Tag Archive: mental preparation

Aug
15

I Have Nothing To Worry About

I Have Nothing To Worry About “Worrying is a misuse of your imagination.” Starting as little kids, we imagine things. Dreams, hopes, fairytales and so forth. We see everything with bright lights, happiness, and excitement. But as we get older, we suddenly learn about this sense of worry… Worrying about what could go wrong with …

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Aug
08

I AM CAPABLE OF GREATNESS

I AM CAPABLE OF GREATNESS “Somehow we’ve come to believe that greatness is only for the chosen few-for the superstars. The truth is greatness is for us all. This is not about lowering expectations; it’s about raising them for every last one of us. Greatness is not in one special place, and it’s not in …

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Jul
31

Wanting and Doing the Best for your Athletes

Wanting and Doing the Best for your Athletes “The greatest success we’ll know is helping others succeed and grow.” Coaching is not always easy, sometimes it can be extremely difficult, but as a coach it is our responsibility to do our absolute best to prepare our athletes for each at-bat, situation, pitch, game, tournament, and …

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Jul
25

The Heart of a Champion

The Heart of a Champion  “Never underestimate the heart of a champion.” Champions are not just made in the gym, on the field, or in the classroom. A champion comes from within. It is a part of your heart that cannot be simply defined. It is a part of the heart that holds a deep …

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Jul
17

Resting Time is Valued Time

Resting Time is Valued Time “Sometimes making progress means taking rest days.” Many of us athletes, coaches, and parents push our athletes and ourselves to the limit. We keep playing, practicing, and training every single day. We take private lessons, gym sessions, and nutrition to the next level so that we take our performance in …

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Jun
27

Complain As Much As You Want…

Complain As Much As You Want… “Be stronger than your strongest excuse.” Excuses, drama, lack of respect, crossing boundaries, responsibility, and honesty are just a few of the core areas we lack in sports due to many situations and differences in personalities, beliefs, and values. We have parents and players who complain, whine, yell, create …

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Jun
21

Reset the Mindset

Reset the Mindset “Over thinking, the art of creating problems that weren’t even there.” Our biggest competitor is not the team on the other side of the field, but our own mind; our thoughts, emotions, and attitude. When our athletes make a mistake, many of them are so incredibly competitive that they get overly emotional. …

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Jun
13

Communication as a Coach

Communication as a Coach “Overthinking. The art of creating problems that aren’t even there.” Our words affect our athletes’ mindset, performance, and communicative comfort. Our words can either make or break a situation, create barriers or paths, trigger emotional states and create a lack in confidence, or change behavior patterns. As a coach, we should …

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Jun
06

Negativity in the Sport

Negativity in the Sport “A bad attitude is like a flat tire. You can’t go anywhere until you change it.” Negativity is inevitable in sports. We have it among players, parents, coaches, opponents, umpires, tournament directors, and so forth. We can only do what is best for our athletes; teach them to stay positive and …

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May
30

Striving for Perfection

Striving for Perfection “You will never influence the world by trying to fit in.” Does your athlete strive for perfection? Are they afraid of being anything but perfect? Do they fear making mistakes? Do they worry about disappointment? Chasing perfection is a tough run. I think it is our job to help our athletes see …

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