Tag Archive: preparing for games

Feb
07

Game Day Nutrition by Nikoli Sharp

Game Day Nutrition We all know that food and nutrition is important. Like all things, some value it more than others. For competitive athletes, nutrition can make a huge difference in their performance! Speaking from my own experiences as an athlete, and coming from an upbringing in an extremely athletic family, nutrition became a strict …

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Oct
05

HOW TO TRAIN IN THE OFF SEASON

How to Train in the Off Season The off-season is extremely important for the development of female athletes.  Many parents allow their athletes to take a break from training when their season is over and this could hurt them in the long run. When athletes are in season, their main focus is on practice, tournaments, …

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