Injuries…What do we do? “Never let a stumble in the road be the end of the journey.” Unfortunately, in any sport, injuries are inevitable. Some are minor and some are major. Some can be even life changing and altering, while some can be a small scrape to the knee. But what can we do to …
Tag Archive: athletic training
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HOW TO TRAIN IN THE OFF SEASON
How to Train in the Off Season The off-season is extremely important for the development of female athletes. Many parents allow their athletes to take a break from training when their season is over and this could hurt them in the long run. When athletes are in season, their main focus is on practice, tournaments, …
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