Keri Casas

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Author's details

Name: Keri Casas
Date registered: January 29, 2013

Latest posts

Virtual Training is Here!! — March 23, 2020
Believe In Yourself — November 7, 2019
YOUR Words, YOUR Choices, YOUR Actions, YOUR Consequences — October 31, 2019
The Green Monster — October 24, 2019
The Unsure Athlete — October 17, 2019

Most commented posts

How to Coach the Natural Athlete — 4 comments
How to Coach the Bratty Athlete — 3 comments
Leaders with Influence — 1 comment

Author's posts listings

Jun
21

Reset the Mindset

Categories:

Coaching

by Keri Casas

Reset the Mindset “Over thinking, the art of creating problems that weren’t even there.” Our biggest competitor is not the team on the other side of the field, but our own mind; our thoughts, emotions, and attitude. When our athletes make a mistake, many of them are so incredibly competitive that they get overly emotional. …

Tags: athletes, being a softball coach, being a softball player, coach, coaching, coaching a female athlete, coaching young athletes, female athletics, female sports, focus, learning, learning the game, mental preparation, motivate athlete, parent coaching, positive attitude, positive coaching, positive influence, positive leadership, practice, preparing for games, reaching goals, strong female athletes, team

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Jun
13

Communication as a Coach

Categories:

Coaching

by Keri Casas

Communication as a Coach “Overthinking. The art of creating problems that aren’t even there.” Our words affect our athletes’ mindset, performance, and communicative comfort. Our words can either make or break a situation, create barriers or paths, trigger emotional states and create a lack in confidence, or change behavior patterns. As a coach, we should …

Tags: athletes, coaching a female athlete, coaching young athletes, communication, dedication, determination, focus, learning, learning the game, mental preparation, motivate athlete, parent coaching, positive attitude, positive coaching, positive influence, positive leadership, preparing for games, softball, strong female athletes

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Jun
06

Negativity in the Sport

Categories:

Coaching

by Keri Casas

Negativity in the Sport “A bad attitude is like a flat tire. You can’t go anywhere until you change it.” Negativity is inevitable in sports. We have it among players, parents, coaches, opponents, umpires, tournament directors, and so forth. We can only do what is best for our athletes; teach them to stay positive and …

Tags: being a softball player, coach, coaching, coaching young athletes, coaching your daughter, communication, female athletics, female sports, focus, instruction, learning, learning the game, mental preparation, motivate athlete, parent coaching, positive attitude, positive coaching, positive leadership, practice, preparing for games, softball, strong female athletes, team, teammates

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May
30

Striving for Perfection

Categories:

Coaching

by Keri Casas

Striving for Perfection “You will never influence the world by trying to fit in.” Does your athlete strive for perfection? Are they afraid of being anything but perfect? Do they fear making mistakes? Do they worry about disappointment? Chasing perfection is a tough run. I think it is our job to help our athletes see …

Tags: being a softball coach, coaching your daughter, communication, creating goals, dedication, determination, female athletes, female athletics, focus, learning, mental preparation, motivate athlete, parent coaching, positive attitude, positive coaching, positive influence, positive leadership, reaching goals, softball, training

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May
23

Great Coaches Keep Learning and Growing

Categories:

Coaching

by Keri Casas

Great Coaches Keep Learning and Growing “It’s not about the shoes. It’s about what you do in them.”-Michael Jordan As coaches, we have a different team dynamic, level, and approach each season. Therefore, we are constantly learning and growing! As a coach, many get stuck in the same routine, standards, beliefs, and strategies. But to …

Tags: athletes, coaching, coaching a female athlete, dedication, female athletes, female athletics, female sports, focus, instruction, learning, learning the game, mental preparation, motivate athlete, parent coaching, positive attitude, positive coaching, positive influence, positive leadership, practice, preparing for games, reaching goals, strong female athletes, team, teammates

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May
16

Leaders with Influence

Categories:

Coaching

by Keri Casas

Leaders with influence “Behind every fearless player is a fearless coach who refused to let them be anything but the best they can be.” As a coach, we are leaders with influence. We are guides, mentors, inspiration leaders, motivators, energizers, supporters, trusting figures, teachers, and cheerleaders. We are role models that they look up to …

Tags: athletes, being a softball player, coaching female athletes, coaching young athletes, coaching your daughter, communication, dedication, female athletes, female athletics, female sports, focus, instruction, learning, learning the game, mental preparation, motivate athlete, parent coaching, positive attitude, positive coaching, positive influence, positive leadership, preparing for games, softball, softball skills, strong female athletes, team, training

1 comment

May
09

Building A Team Through Leadership

Categories:

Coaching

by Keri Casas

Building A Team Through Leadership “If your actions inspire others to dream more, learn more, do more, and become more, you are a leader.” Building a team is not easy or simple and it is not done in “this way” or “that way”; there is no right or wrong, but there are a lot of …

Tags: athletes, being a softball player, building a team, coaching, coaching young athletes, coaching your daughter, communication, creating competition, creating goals, dedication, determination, energy, female athlete, female athlete practice, female athletes, female athletics, female sports, focus, instruction, learning, learning the game, mental preparation, motivate athlete, parent coaching, positive coaching, positive influence, positive leadership, practice, preparing for games, softball, softball skills, sport, strong female athletes, team, teammates

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May
02

Controlling/Understanding Overwhelming Emotions

Categories:

Coaching

by Keri Casas

Controlling/Understanding Overwhelming Emotions “When little people are overwhelmed by big emotions, it’s our job to share our calm, not join their chaos.” As coaches and parents we tend to get worked up if our athletes aren’t succeeding or meeting the expectations we have set in our heads. We care about them …

Tags: anxious athlete, athlete emotions, athletes, being a softball coach, coaching, coaching a female athlete, coaching young athletes, communication, control, creating goals, dedication, determination, female athlete, focus, learning, learning the game, mental preparation, motivate athlete, parent coaching, positive attitude, positive coaching, positive influence, positive leadership, reaching goals, training

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Apr
24

Together, Everyone Achieves More

Categories:

Coaching,
General

by Keri Casas

Teamwork “Coming together is a beginning, keeping together is progress, and working together is success.” Teamwork isn’t easy and it is not only about the athletes on the team. There’s a vast amount of politics that goes into the sport, difference in personalities, different likes and dislikes among the team, coaches, and parents, and a …

Tags: athletes, being a softball coach, being a softball player, coaching, coaching a female athlete, coaching your daughter, communication, creating goals, dedication, female athlete, female athlete practice, focus, learning, lessons, mental preparation, positive influence, positive leadership, softball, sports, team, teammates

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Apr
11

Attitude, it’s up to YOU!

Categories:

Uncategorized

by Keri Casas

Attitude “Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.”-Ghandi How you act, react, and respond doesn’t just have the ability to catalyze problems …

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My Blog

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Keri Casas

Author's details

Latest posts

Most commented posts

Author's posts listings

Reset the Mindset

Communication as a Coach

Negativity in the Sport

Striving for Perfection

Great Coaches Keep Learning and Growing

Leaders with Influence

Building A Team Through Leadership

Controlling/Understanding Overwhelming Emotions

Together, Everyone Achieves More

Attitude, it’s up to YOU!

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