Game Day Nutrition We all know that food and nutrition is important. Like all things, some value it more than others. For competitive athletes, nutrition can make a huge difference in their performance! Speaking from my own experiences as an athlete, and coming from an upbringing in an extremely athletic family, nutrition became a strict …
Tag Archive: preparing for games
Oct
05
HOW TO TRAIN IN THE OFF SEASON
How to Train in the Off Season The off-season is extremely important for the development of female athletes. Many parents allow their athletes to take a break from training when their season is over and this could hurt them in the long run. When athletes are in season, their main focus is on practice, tournaments, …
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